What is Gluten and Why Go Gluten-Free?

What is Gluten and Why Go Gluten-Free?

Gluten is a protein found in grains such as wheat, barley, rye, etc. It gives dough its elasticity and helps it to rise and keep its shape. Gluten is commonly found in many foods, including bread, pasta, and baked goods.

Why go Gluten-free?

1. Gluten has the ability to inflame the body- If you are gluten intolerant, consuming gluten may increase your symptoms, such as joint pain. According to some reports, gluten might worsen arthritis, especially if you already have celiac disease. Even in people who do not have celiac disease, there may be a link between gluten consumption and swollen joints and general inflammation. This has given rise to a plethora of companies offering gluten-free snacks and handmade snacks for the conscious shopper. Supplements for effective weight loss might be used for joint support.

2. Gluten consumption has been linked to thyroid problems- Gluten has been proven in studies to negatively impact thyroid sickness, and avoiding gluten may help lower the antibodies associated with autoimmune thyroid disease. Even without gluten, you can find snack ideas on the internet to create healthy snacks for gluten-free diets

3. Gluten-free foods aren't usually high in nutrients- Gluten-containing foods, such as wheat bread, are not high in nutrients. In fact, gluten-free and gluten-containing grains are frequently avoided in diets such as the paleo diet, which focuses on consuming only foods our ancestors ate for much of history.

4. Non-Celiac Gluten Sensitivities- Gluten sensitivity is estimated to impact up to one-third of the global population. Gluten sensitivities can cause a variety of unpleasant symptoms, although they are not necessarily discovered by a celiac test.  "Non-Celiac Gluten Sensitivity" is the name given to this disorder.

5. Wheat is one of the most commonly encountered allergies- When going gluten-free, you must avoid wheat and other gluten-containing cereals. Because wheat is one of the most prevalent allergens, being gluten-free reduces the possibility of an allergy. This is especially important to consider when focusing on festive gifting and corporate gifting.