We all have that tendency to mindlessly munch on snacks throughout the day- whether it's between meals at home, during work breaks, or while we're travelling. But most of the time, the hunger pangs just don't subside. This is primarily because snacks usually don't contain the amount of fibre or protein that's required by the body. It can also be caused by lifestyle issues like distracted eating or anxiety and stress. While factors like these may not be in your control with the nature of current lifestyles, what you can control is what you snack on.
What goes in a perfect snack box?
When you're building a healthy snack basket, versatility is key- so that both your nutrition needs are met and there's no compromise on the variety. You want a balance of proteins, complex carbohydrates, and healthy fats to keep you energised. Consider dividing your box into categories:
- Protein-packed crunch: Trail Mixes, Protein Crackers, and roasted chickpeas are options that provide a boost of protein alongside healthy fats, which will provide long-lasting energy.
- Whole-grain goodness: Sorghum Puffs, Amaranth Crackers, alongside Greek yoghurt and dried fruits are great energy sources that will keep you full longer as they are slow-digesting foods.
- Light and munch-able snacks: Bhel, Jowar Pops and Fox Nuts provide that quick and satisfying burst with their tangy flavours, while not feeling heavy.
- Sweet and Guilt-Free Treats: No snack box would be complete without a sweet treat! Crumbly Biscotti and sweet and spicy flavoured nuts are healthier indulgences while satiating that craving.
Healthy Snack Ideas for Work
Avoid that vending machine temptation that leads to binge-eating and instead prepare a snack box that is portion controlled and homemade. Pre-pack individual servings from the options, like trail mix or nuts to avoid binge-eating. It's also important stay hydrated, so always carry water and prepare green tea that provides a mindful break at 4:30 or any other time you need it.
On-The-Go Travel Snacks
Whether you're gearing up for that long local ride, a drive, or catching a flight, a home-made snack box can be a lifesaver. Aeroplane snacks and gas station foods often lack nutritional value, so pack nutrient-dense bites. It's also imperative that you pack snacks that are both easy to carry, last long, and are easy to consume without making a mess. The protein sticks and healthy crackers are good options.
Improving your at-home snacking habits
The primary factor of building a snack base at your home is variety and flexibility to balance health and cravings. Snacking at home can easily turn into a free-for-all if you’re not careful. Stocking your pantry with goodies that don't compromise on nutrition is key. The Jowar Pops, Trail Mix and Flavoured Nuts provide variety between sweet and savoury needs.
The Four-Thirty approach
We prioritise and value clean snacking without compromising on what's the most important element- taste. With our snacks, we assure you ingredients sourced and prepared to ensure that the guilty part of snacking is replaced with mindfulness. And since everyone has unique preferences, our diverse range of products mean you can customise your snack box to your taste. Whether it is to build a gift snack box for your sweet-toothed friend or to pack a savoury treat for yourself, we've got you covered.