We’ve all been there. It’s 4 PM, your inbox is overflowing, and your brain feels like it’s running on low battery. That’s when the cravings hit - chips, cookies, or anything loaded with sugar. While these might give you a quick burst of energy, they’re usually followed by a crash that makes it even harder to power through the rest of the day.
The truth is, the 4 PM slump is real, and so is the temptation to reach for unhealthy munching snacks. But what if your desk drawer had smarter options - snacks that are light, protein-rich, and actually fuel your productivity?
That’s where Fourthirty comes in.
Why We Snack Wrong at 4 PM
Most office snacks are either high in refined carbs or packed with hidden sugars. These give instant gratification but leave you sluggish. For adults who are health-conscious (or simply trying to avoid the evening guilt), choosing the right snacks makes all the difference.
Instead of fighting cravings, the smarter move is to snack smarter. Having healthy snacks for adults that are both satisfying and good for you ensures you stay focused without the sugar crash.
Fourthirty’s Smarter Snack Swaps
At Fourthirty, we believe snacking should fuel your workday, not drag it down. Our range of healthy snacks for office and WFH are crafted to be light, nourishing, and completely guilt-free.
Here are some of our best picks:
Sorghum Puffs - A crunchy, gluten free snack that’s low in calories but high in satisfaction. Perfect for when you want something light and munchy.
Protein Crackers - Packed with protein to keep you full longer and prevent late-evening overeating.
Trail Mixes - A wholesome mix of nuts, seeds, and dried fruits—ideal for steady energy release and a mindful snacking experience.
Jowar Pops - A healthier twist to your classic popcorn cravings. They’re airy, tasty, and easy to grab on the go.
All of these are healthy munching snacks that are not only low calorie snacks on the go, but also naturally gluten free making them a smart choice for anyone looking for balance between taste and wellness.
Snack Without the Guilt
Whether you’re at your desk, in a meeting, or working from home, your snacks should work as hard as you do. With Fourthirty, you get healthy snacks on the go that are designed for real adults juggling real responsibilities without compromising on taste.
So, the next time the 4 PM slump comes knocking, don’t reach for junk. Choose Fourthirty, your partner for guilt-free office snacking.
Ready to snack smarter? Explore Fourthirty’s range of healthy, gluten free snacks today and make your 4 PM break the most energizing part of your day.