Plant-based snacking has gone from a niche choice to a full-blown lifestyle shift. As people are looking for cleaner, sustainable options that are as good for your gut as they are for the planet, vegan and gluten free snacks have risen in popularity. Whether you’re vegan, gluten-free, or just looking for healthier options, the challenge is always the same: finding snacks that actually keep you full.
But here's the catch: not all plant-based snacks are created equal. A handful of lettuce won’t cut it. Balance is key. You need snacks rich in protein, fibre, and healthy fats help you stay satisfied, curb cravings, and give you steady energy through the day.
At FourThirty, we believe vegan healthy snacks can be as indulgent as they are nutritious. Here are 9 plant-based snacks that are clean-label, full of flavour, and made to fuel your day.
Best Vegan and Gluten-Free Snacks That Actually Fill You Up
Here are our favourite healthy snacks for adults that are protein-rich, packed with immunity-boosting nutrients, and made with clean ingredients.
1. Cocoa Puff
Think chocolate cravings, but guilt-free. Made with puffed jowar and sweetened with coconut sugar, this treat delivers fibre, crunch, and just the right amount of indulgence.
2. Aaliv Crunch
Made with garden cress seeds, a powerhouse of iron and protein, this crunchy snack is perfect for keeping hunger pangs at bay.
3. Granola Crunch
A mix of rolled oats, nuts, and an assortment of seeds baked to golden perfection. This can be your go-to vegan and gluten free snack for all-day energy.
4. Nutty Orange Bites
A zesty, nut-packed bite with almonds, cashews, and a hint of orange. High in healthy fats and protein, it’s a natural mood-lifter and immunity-booster.
5. Protein Sticks
Crisp, savoury, and loaded with chia, sunflower, and flax seeds, these protein crackers are a plant-based protein powerhouse that make for a perfect post-workout snack.
6. Jowar Pops
Wholesome, crunchy, and lightly spiced, jowar is naturally gluten-free and rich in fiber, making it one of the best healthy snacks for adults on the go. Best enjoyed with your favourite film.
7. Sweet & Spicy Mix
Equal parts sweet and spicy, this nutrient-dense blend of pumpkin, sunflower, and sesame seeds delivers a hit of protein and omega-3s in every handful. It's the perfect evening-time munchie, especially when paired with a nice cup of tea.
8. Coconut Biscotti
Crunchy, crumbly, and naturally sweetened, this biscotti combine the goodness of coconut with sweet maple syrup for a perfect healthy fat + fibre combo. This vegan gluten free snack is perfect for dunking in your morning coffee.
9. Hazelnut Bites
Dates bring natural sweetness and energy, while haznuts and seeds add protein and crunch, making this vegan snack ideal for when you need that mid-day boost of energy.
Why These Work
Every snack on this list combines at least two of the big three: protein, fibre, and healthy fats. That’s what makes them filling and keeps your energy levels stable. No sugar crashes here.
Vegan doesn’t mean boring. It means choosing snacks that are better for you, the planet, and your taste buds.
Ready to snack smarter?
Shop clean-label, plant-based, and gluten-free snacks at FourThirty, and discover just how satisfying vegan snacks can really be.